8: Being Present Part 1: Practice of Developing Self
The following sections are included:
Knowing Who You Are
Segment 1: Self and Personality
Introduction: Weapons of Mass Construction
Being Present: Reclaiming Your "Now"
Developing Self: Enacting Authenticity
Power of Personality: Born and Made
Segment 2: Extended Personality
Extended Personality: Three Dimensions Described
Defense Mechanisms
Integrating the 3 Strands
Segment 3: Handling Adversity
Transformation: Three Upsides of Adversity
Explanatory Style
Post-Traumatic Growth
Conclusion: Fine-Tuning Extended Personality
Tasks to Embed Learning