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13: Being in Touch Part 2: Practice of Understanding and Managing Self and Others

      https://doi.org/10.1142/9789813237094_0013Cited by:0 (Source: Crossref)
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      Abstract:

      The following sections are included:

      • Connecting from the Heart

      • Segment 1: Self-Awareness Cluster

        • Overview: Understanding Emotional and Social Competencies

        • Flashback: The First Mindset of Focussed Attention Revisited

        • Self-Awareness: Co-opting Your Feelings for Decision-Making

      • Segment 2: Self-Management Cluster

        • Self-Control: A Moral Muscle for Life's Heavy-Lifting

        • Marshmallow Experiment: A Gift that Keeps on Giving!

        • Grab or Wait: The "Hot and Cool System" Energising Willpower

        • Predictive Powers: Childhood Self-Control and Adult Quality of Life

        • Childhood Self-Control: Marshmallow Pre-Schoolers 12–14 Years Later

        • Dunedin Study: Universal Power of Childhood Self-Control

        • Building the Moral Muscle: "Strength Model" of Self-Control

        • Powering Self-Control: Overcoming "Muscle Fatigue"

        • Last Word: The Nature versus Nurture Debate

      • Segment 3: Resilience and Mindsets

        • Resilience: Bouncing-Back is Nothing Out of the Ordinary

        • Resilience Processes: A Continuum from "Just Staying Alive" to "Healthy Functioning"

        • Mindsets: What You Believe Determines Your Resilience in Difficult Times

        • Conclusion: Drawing the Strings Together

      • Segment 4: Social Awareness Cluster

        • Introduction: Fight, Flight or (Be)Friend

        • Social Awareness: Your Healing Touch

        • Relational Aggression: Little Ladies Acting Like Big Bullies

        • People are Contagious: Picking-Up on the Strong Signals of True Emotions

        • Reflecting the Outside World: Acting on What you "See" in Your Brain

        • Three Processes of Empathy: Into the Feelings of Others

        • Conclusion: Empathy at the Heart of Social Awareness

      • Segment 5: Relationship Management Cluster

        • Introduction: Relationship Management

        • SNS and PSNS: A Dance of Balance for Homeostasis

        • Compassion: An In-Built Capacity for Caring

        • Clarifying Conceptual Muddling: Sympathy, Empathy, and Compassion

        • Renewal: Compassion Makes Leadership Grow Stronger

        • Conclusion: Relationships Underpin Resonant Leadership

        • Chapter Synopsis: Summing Up the Four Clusters

        • Task for your Personal and Professional Contemplation