We study the class of symmetric n-ary bands. These are n-ary semigroups (X,F) such that F is invariant under the action of permutations and idempotent, i.e., satisfies F(x,…,x)=x for all x∈X. We first provide a structure theorem for these symmetric n-ary bands that extends the classical (strong) semilattice decomposition of certain classes of bands. We introduce the concept of strong n-ary semilattice of n-ary semigroups and we show that the symmetric n-ary bands are exactly the strong n-ary semilattices of n-ary extensions of Abelian groups whose exponents divide n−1. Finally, we use the structure theorem to obtain necessary and sufficient conditions for a symmetric n-ary band to be reducible to a semigroup.