How many Reidemeister moves do we need for unknotting a given diagram of the trivial knot? The absolute value of the writhe gives a lower bound of the number of Reidemeister I moves. That of a complexity of knot diagram "cowrithe" works for Reidemeister II, III moves.
In Appendix A, we give an example of an infinite sequence of diagrams Dn of the trivial knot with an O(n) number of crossings such that the author expects the number of Reidemeister moves needed for unknotting it to be O(n2). However, writhe and cowrithe do not prove this.