We provide a pedagogical introduction to some aspects of integrability, dualities and deformations of physical systems in 0+1 and in 1+1 dimensions. In particular, we concentrate on the T-duality of point particles and strings as well as on the Ruijsenaars duality of finite many-body integrable models, we review the concept of the integrability and, in particular, of the Lax integrability and we analyze the basic examples of the Yang–Baxter deformations of nonlinear σ-models. The central mathematical structure which we describe in detail is the ℰ-model which is the dynamical system exhibiting all those three phenomena simultaneously. The last part of the paper contains original results, in particular, a formulation of sufficient conditions for strong integrability of non-degenerate ℰ-models.